Hope-Spark Group Health Coaching Program

Service Description

" The attitude that helps most with intense stress is not mindfulness, its hope"-Adam Grant, Bestselling Author and Wharton Business School Professor Life's circumstances change. Your health doesn't have to deteriorate when they do. Hope is what anchors us in stable, good health always, so we can keep believing better is coming. Some changes and transitions are expected, some unexpected, some big, like a loss of a loved one, terminal illness diagnosis, divorce, being let go from a dream job, navigating peri/menopause...and some might seem smaller, but are stressful nonetheless...modern day parenting, commuting, our jobs...how do we navigate it all with joy, health and resilience? That is what this program guides you through. This program is for you if you want to become a "well-watered woman", feeling less tired and more energized from within. Do the demands of everyday life have you feeling weary, overwhelmed and drained of energy, health and hope? Are you seeking to feel more resilient, hopeful, energized and replenished but not sure where to start? Harness the power of a small group of like-minded professionals to share wins and challenges, learn from and be inspired by others' stories, build community and accountability. Build a deep internal well that can help you access health and joy amidst all of life's external circumstances. Join this 8 week program and be empowered to:- -Clarify your Values, Strengths and Purpose -Prioritize Positivity to Fuel you through your days -Rethink Your Relationship to Stress -Design Healthy Habits that Stick, in how you eat, sleep, move, connect with others and relate to stress -Go from Small, Consistent Habits, to Lasting Health Transformation -Clients also get to book 2 30 min Individual Coaching sessions during the program period, to bring it all together Get in on this cohort and save an estimated 30%, $200!