30 Day Health Reset

Service Description

30 Days of Guidance and Coaching through Eating more Intuitively. It takes 30 Days to rewire the brain to start breaking old habits and forming new patterns. The program is primarily nutrition focused, but participants can be coached on the other lifestyle pillars as well; sleep, movement, how we relate to stress and how we connect with others. It is an invitation to pause, detox/"declutter", and let go of what doesn't serve us. Participants will remove the foods that most commonly adversely affect the body from their diets for 30 Days, and intentionally focus on nutrient dense foods and supplements, to notice how their body feels. Please check with your medical healthcare provider before participating in this program. Participants have reported feeling more energized, establishing or reestablishing healthier routines, and feeling proud of their choice to practice whole-person selfcare. To make the most of this reset, support healthy substitutions and gut health during this process, a kit of vegan, gluten free supplements is available to purchase separately, but not required. This coaching service comes with; - -4 virtual coaching sessions, 1 per week. -Coaching sessions are in a group setting -Email support outside of weekly calls - Recipes -Tracking, planning and journaling tools -Grocery Store Navigation -Educational Resources Anyone with healthcare concerns should please consult with their licensed medical healthcare provider prior to registering for this service or using the support products kit.