1:1 Private Health Coaching

Service Description

In a private 1:1 Setting, get the support and trusted partnership you need to build lasting health into your busy lifestyle, in ways that are authentic, joyful and meaningful to you. In this relationship, there is no judgement or shaming. You show up as your coachable self and together, we co-create a plan to make your vision of health a reality, so you can live fully; more energy, peace, joy, meaning, less pain, balanced hormones, resolved digestive discomfort, more ease. Coaching focuses on the modifiable lifestyle factors; how you eat, sleep, move, relate to stress, connect with others, all held together by your emotional, spiritual and mental health. The coaching relationship holds space to reflect back to you yourself as you really are; its a chance to embrace your strengths and leverage them to make change easier and sustainable, and also offers perspective around areas to focus on. It helps you find the answers within you, answers that you carry with you after the coaching period so you can stand healthy for life. It includes: - -1 hour weekly virtual sessions. A minimum of 8 sessions is required, but clients can book more as needed. -Tools for tracking, accountability and reflection -Educational resources as requested/when relevant -Email/Text support during office hours, outside the sessions Start your transformation today! Your Best Life Awaits. There's a whole world waiting on your healthiest self to impact them.