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ABOUT LIV WELLNESS
Welcome to Liv Wellness, a Functional Medicine Coaching Practice supporting Female Leaders who are tired and overwhelmed, physically, mentally and emotionally, even though you've reached the pinnacle of professional success.
Do any of these feel familiar?
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Lack of energy and capacity for healthy lifestyle changes, even if you want to change
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Difficulty sustaining healthy habits consistently
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Chronic health issues being normalized or ignored
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A sense of disconnection from your hard-earned success, due to fatigue and stress​
We have been where you are, and our mission is to offer hope and support to help you start thriving today, if you are ready.
Through our root-cause, whole-person coaching strategy, we focus on small consistent steps, in alignment with your individual values and strengths.
Let us walk with you, on a sustainable path to well-being, while helping you maintain a fulfilling and impactful everyday life.
If your wellness vision includes: -
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Empowerment to achieve both health, and impact
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A lifestyle transformation including improved eating, sleeping, movement, relationship to stress, connection to others, and emotional, spiritual /mental wellness
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Living with authentic joy, resilience, and balance between health and ambition
Then we are glad you found us.
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OUR APPROACH
HOW IT WORKS
 Step 1- Initial CallThis complimentary 15- minute call is a chance for us to assess whether health coaching is the right solution for your current needs, and whether we are the right partner and fit to provide this solution. We are committed to giving our best so you can be your best. |  Step 2- Book Your ServicesTo move forward on your health goals after the initial call, book the services that would best fit your needs. You can conveniently pay online where available or reach out for payment options. |  Step 3- Get Started!Start your group, private or corporate coaching! Services primarily offered virtually. Private 1:1 coaching starts with an initial block of 8 sessions. The first session is a foundation session, we review your history and co-create a plan based on your vision, along with immediate actionable steps so you can start to make progress. Future sessions are a combination of education, support, revising the plan to get you to health. For customized corporate wellness coaching, please reach out |
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 Join our CommunityContinue to grow, have accountability, celebrate wins and find strength and hope to get through challenges, in a supportive community by joining our Alumni community upon the completion of your group or private coaching program with us! |
EXPLORE OUR SERVICES
HEAR FROM OUR CLIENTS
Jennifer Portmann Nurse Practitioner, North Carolina
“This is my first experience with using a health coach and I was very pleased with my sessions with Olivia! She was positive and helpful. She was good at reminding me of my goals and asking questions to keep my focus on my big picture. I learned a lot about myself and I can’t recommend her enough to anyone who is searching for a positive and encouraging coach relationship.."
Joanne, Accountant, Connecticut
Liv was recommended to me by my trainer. I decided that both myself and my husband needed to get our minds focused on getting healthy, especially since I wanted to have a healthier lifestyle but I just couldn’t motivate myself to actually follow through with it. She gets you to start off with small goals and to celebrate your wins, always looking for the positives in all situations. She got us to look at our values and how they can help us achieve our goals. But most of all she gave us some insight about procrastination and how we can approach things so that we have positive experiences that will give us the motivation to continue working towards our goals. I have now taken action and gotten back into my fitness routine and eating healthy. My husband has given up all alcohol for a month now in order to cleanse his system and get his triglycerides down.I would recommend Liv to anyone who wants to get their head in the game and wants to improve their health. She definitely listens and has tools that are useful to help you overcome your obstacles.
Cindy Fleming Nurse Practitioner, Ohio
Olivia is absolutely wonderful to work with. She has great personal skills and communicates well. She is open minded and allowed me to speak without the feeling of judgement or feeling insignificant. She had great eye contact and really engaged with me. She helped me look at myself and identify, through my own doing, what I needed to work on to be healthier, happier, and in line with my journey. Each appointment was a refresher for me and reminded me that I am in control. She is an inspiration.
Rachel Dean MD, Louisiana
"I met Olivia through the Institute for Functional Medicine. I am a physician who is working on my coursework to become a certified functional medicine practitioner. I signed up for health coaching with Olivia so I could better understand the role of a "Health Coach". Olivia exceeded my expectations...I can see why a health coach is such an integral part of empowering patients to venture down the functional medicine path of healing. ."
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